Ilana Spodak
(CNMT; NCMT)
The Spodak Method
561-642-1408
Poor posture is the posture that results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one's daily activities (Wikipedia).
Before
Before Treatment
Postural alignment therapy uses the muscles of our body through a series of individually designed techniques; repositioning, strengthening, stretching or functional exercises to treat musculoskeletal dysfunction.
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Each exercise is specific to your posture deviations. The exercises are designed to facilitate normal muscle function and interaction. Muscles that are balanced work properly and provide the body with the ability to move more efficiently. (Some of the exercises may be similar to yoga or Pilates)
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Problems from chronic muscle and joint aches and pains from the feet to the neck may result in premature joint breakdown
(i.e. osteoarthritis).
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In order for a car to go forward properly, all of its tires need to be aligned in the same direction. In a similar manner, for your muscles to function properly, all of their fibers need to be aligned in the same direction.