At your initial appointment, we will take the time to learn about you and what you hope to accomplish with us, as well as review your previous medical history. Afterwards, we conduct a thorough postural analysis to better understand the nature of your injury. To ensure an accurate postural analysis, we ask that your wear something comfortable and loose fitting to all of your appointments.

Do you ever find yourself rolling and kneading away at some annoying spot that just won't go away? Does your back or neck "go out every once in a while"? Most of us unnecessarily live with discomfort or pain related to repetitive motions and work habits such as forward head computer posture, trauma from physically demanding jobs or those calling for long periods of immobility. Ilana's comprehensive technique is designed to resolve chronic injuries diagnosed.

It is NOT a typical massage session. Each session uses techniques that will allow you to obtain immediate and long-lasting results in even the most challenging and complicated conditions. Sessions begin with functional assessment and may include myofascial release, neuromuscular therapy, scar tissue mobilization techniques, stretching and specific client home care strengthening protocols, among others.

Each massage is either 60 or 90 minutes long. How many sessions necessary can only be estimated after the first session. Everyone is different and is treated so. As an educated provider we gather as much information as we can to treat you -your history, past and present as well as Doctors reports. We communicate with your physician so we can work as a team to treat you as a whole. Ilana Spodak's therapy is designed to give you results in the quickest, most-thorough way possible.