Ilana Spodak
(CNMT; NCMT)
The Spodak Method
561-642-1408
If you are among the 33 million Americans suffering with back pain today...
then read on!
What causes back pain?
Causes for back pain vary. What is important to understand is the length or level of back pain you are experiencing is not necessarily, a sign of how bad your back actually is. However, there is a solution to a bad back, to long-term post-injury symptoms, regardless of whether the pain is 3 months old or 3 decades old. The solution is to address strength imbalances, address posture, remove inflammation and take pressure away from the spine. You will be amazed at how quickly our techniques have eradicated back pain in people who have been told, "they have no hope".
Standing or sitting for long periods of time - sleeping awkwardly and/or on your stomach - pulling your knees to your chest? These will all make your back worse by tightening the psoas muscle - the culprit.
When the psoas is in a constant state of tightness it pulls on the spinal muscles, which in turn may cause compression on the disc. When in a constant state of contraction the muscles become ischemic (lack of blood flow) and in turn shortened over a period of time.
Specialized manual therapy techniques including neuromuscular therapy will open your joints as well as lengthen your spine by manipulating and stretching your muscles while in movement.
Neck Pain Relief - We can Help
Are you constantly rubbing your neck to help relieve the neck pain?
Is it hard to find a good sitting or sleeping position? Do you have knots in your shoulders/upper back that you always want rubbed out?
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The majority of people, at one time or another, experience mild to severe neck pain and or stiffness. Most times it is due to poor posture, mobile devices, text neck, working environment, a fall, contact sports and or whiplash. ​
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Here at MRCFLA we take the precautionary measures through our level of education, expertise, and detailed assmentment to get to the root cause of your neck pain. Over 2 decades of treating thousands of client we have proved with profound results that one can live a pain free life.